TrainMe: Home & Gym Workout 1.7.9

Appstack Technologies – Freeware – iOS
fuori voti 3

Ultima versione
1.7.9 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

This review evaluates TrainMe, an AI-driven fitness platform designed to enhance strength and speed through personalized workout guidance. Whether exercising at home or in a gym environment, TrainMe employs advanced technology and a dynamic training algorithm to recommend optimal sets, repetitions, and weights aligned with individual fitness objectives.

Accessible with minimal equipment, TrainMe aims to support users with diverse goals, including muscle building, increasing strength, or rapid weight loss. The platform provides tailored training plans that cater to varying proficiency levels, from beginners to seasoned athletes, focusing on creating balanced routines targeting major muscle groups such as shoulders, chest, legs, arms, back, and core.

At the core of TrainMe’s methodology is a comprehensive initial assessment—a quiz designed to evaluate each user’s current abilities and specific goals. Based on this information, the platform develops a personalized, progressive workout plan that adapts over time to ensure continuous advancement.

Designed as a digital substitute for personal training, TrainMe is particularly suitable for individuals seeking to eliminate uncertainty from their training routines and maximize workout efficiency. The platform’s features include an extensive exercise library with over 800 curated movements, unlimited workout sessions, and real-time visualizations through an interactive 3D interface. Users can log workouts, monitor key statistics such as weights lifted, training streaks, session duration, and calories burned. Additionally, unlimited access to live trainer support supports ongoing motivation and guidance.

TrainMe emphasizes safe training practices and habit formation over quick-fix solutions. Its scientifically supported approach incorporates principles such as Progressive Overload, Individualization, Balance, and Variation—concepts rooted in evidence-based training methods developed by teams of physiotherapists, data scientists, and professional trainers.

Empirical data suggests that users experience an average strength increase of 14% within 30 days of regular use. Moreover, over 81% of members sustain strength training routines beyond their first year—indicating effective habit formation and long-term commitment.

Overall, TrainMe offers a comprehensive platform aimed at fostering a sustainable and effective strength training journey for its users—free from reliance on costly personal trainers or transient online trends—and rooted in proven scientific principles.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Actually Healthy: Food Recipes

Introducing Actually Healthy! This innovative recipe app offers a wide range of recipes and healthy meal plans. It also takes into account a crucial aspect of women's health - their menstrual phase.

AI Fitness Coach : FitCraft 3D

FitCraft: A Comprehensive Review FitCraft represents a unique approach to health and fitness, integrating elements of enjoyment with effective workout routines.

Arc AI: Gym Workout Planner

Arc offers a unique approach to fitness through AI-powered workouts designed to enhance strength and appearance. The platform enables users to create tailored workout plans, effectively track gym progress, and assess their body composition …

Cretos: Training and Fitness

Cretos, an AI-driven fitness application, offers a unique approach to training by incorporating advanced periodization methodologies suitable for users ranging from beginners to advanced gym enthusiasts.

Fit by Renan

Fit by Renan presents itself as a comprehensive bodybuilding resource, aimed at guiding individuals towards their fitness objectives.

Fit4me: Workout & Weight Loss

Fit4me: Workout & Weight Loss - Your Personalized Fitness Companion! Fit4me is a comprehensive fitness app that offers personalized programs tailored to your individual needs to assist you in achieving your health and fitness objectives.

Fitside - Personal Trainer App

Fitside is an AI-powered personal trainer app designed to assist you in your health and fitness journey by offering professional diet and workout guidance.

Momentum Fit

Momentum Fit presents a comprehensive solution for those embarking on their fitness journeys. Developed in collaboration with Jarell Carter, this app offers a unique blend of nutrition and exercise resources within a single platform.

Oly: Personal Fitness Coach

Oly: Train Like an Athlete, with a Personal Plan Tailored to Your Mind Oly presents a personalized fitness approach curated by Olympic athlete coaches, aiming to elevate your workouts into a pathway of peak performance.

She Workout - no equipment

Fit Xperts offers a holistic approach to fitness through personalized workout plans created by experienced coaches and tailored diet plans designed by certified nutritionists.

Zeno: Fitness & Habit Tracker

Learn, Apply & Build New Habits on Zeno: Strength Training, Meditation, Fasting, Flexibility, Breathwork & more - all in one app. Go from beginner to master. Personalised end-to-end programs designed by experts in each field.

▼ ▲

Ultima versione
1.7.9

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Softaken VCF to CSV Converter Conversione da VCF a CSV senza sforzo con lo strumento affidabile di Softaken
	Invisible Browsing Aumenta il tuo anonimato con la navigazione invisibile
	iWisoft Free Video Converter Conversione video senza sforzo con iWisoft Free Video Converter
	Wise JetSearch Ricerca efficiente dei file con Wise JetSearch
	GetDataBack for NTFS Recupera i dati persi con precisione utilizzando GetDataBack per NTFS
	Gertrudis Pro Rivoluzionare l'editing delle immagini: Gertrudis Pro brilla!

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!