TrainMe: Home & Gym Workout 1.7.9

TrainMe: Home & Gym Workout 1.7.9

Appstack Technologies – Freeware – iOS
out of 3 votes
Latest Version
1.7.9
Safe to install
VERY GOOD User Rating

This review evaluates TrainMe, an AI-driven fitness platform designed to enhance strength and speed through personalized workout guidance. Whether exercising at home or in a gym environment, TrainMe employs advanced technology and a dynamic training algorithm to recommend optimal sets, repetitions, and weights aligned with individual fitness objectives.

Accessible with minimal equipment, TrainMe aims to support users with diverse goals, including muscle building, increasing strength, or rapid weight loss. The platform provides tailored training plans that cater to varying proficiency levels, from beginners to seasoned athletes, focusing on creating balanced routines targeting major muscle groups such as shoulders, chest, legs, arms, back, and core.

At the core of TrainMe’s methodology is a comprehensive initial assessment—a quiz designed to evaluate each user’s current abilities and specific goals. Based on this information, the platform develops a personalized, progressive workout plan that adapts over time to ensure continuous advancement.

Designed as a digital substitute for personal training, TrainMe is particularly suitable for individuals seeking to eliminate uncertainty from their training routines and maximize workout efficiency. The platform’s features include an extensive exercise library with over 800 curated movements, unlimited workout sessions, and real-time visualizations through an interactive 3D interface. Users can log workouts, monitor key statistics such as weights lifted, training streaks, session duration, and calories burned. Additionally, unlimited access to live trainer support supports ongoing motivation and guidance.

TrainMe emphasizes safe training practices and habit formation over quick-fix solutions. Its scientifically supported approach incorporates principles such as Progressive Overload, Individualization, Balance, and Variation—concepts rooted in evidence-based training methods developed by teams of physiotherapists, data scientists, and professional trainers.

Empirical data suggests that users experience an average strength increase of 14% within 30 days of regular use. Moreover, over 81% of members sustain strength training routines beyond their first year—indicating effective habit formation and long-term commitment.

Overall, TrainMe offers a comprehensive platform aimed at fostering a sustainable and effective strength training journey for its users—free from reliance on costly personal trainers or transient online trends—and rooted in proven scientific principles.

Overview

TrainMe: Home & Gym Workout is a Freeware software in the category Home & Hobby developed by Appstack Technologies.

The latest version of TrainMe: Home & Gym Workout is 1.7.9, released on 05/21/2025. It was initially added to our database on 05/21/2025.

TrainMe: Home & Gym Workout runs on the following operating systems: iOS.

Users of TrainMe: Home & Gym Workout gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related products


Actually Healthy: Food Recipes

Introducing Actually Healthy! This innovative recipe app offers a wide range of recipes and healthy meal plans. It also takes into account a crucial aspect of women's health - their menstrual phase.

AI Fitness Coach : FitCraft 3D

FitCraft: A Comprehensive Review FitCraft represents a unique approach to health and fitness, integrating elements of enjoyment with effective workout routines.

Arc AI: Gym Workout Planner

Arc offers a unique approach to fitness through AI-powered workouts designed to enhance strength and appearance. The platform enables users to create tailored workout plans, effectively track gym progress, and assess their body composition …

Cretos: Training and Fitness

Cretos, an AI-driven fitness application, offers a unique approach to training by incorporating advanced periodization methodologies suitable for users ranging from beginners to advanced gym enthusiasts.

Fit by Renan

Fit by Renan presents itself as a comprehensive bodybuilding resource, aimed at guiding individuals towards their fitness objectives.

Fit4me: Workout & Weight Loss

Fit4me: Workout & Weight Loss - Your Personalized Fitness Companion! Fit4me is a comprehensive fitness app that offers personalized programs tailored to your individual needs to assist you in achieving your health and fitness objectives.

Fitside - Personal Trainer App

Boost Your Fitness Journey with Fitside

Momentum Fit

Momentum Fit presents a comprehensive solution for those embarking on their fitness journeys. Developed in collaboration with Jarell Carter, this app offers a unique blend of nutrition and exercise resources within a single platform.

Oly: Personal Fitness Coach

Oly: Train Like an Athlete, with a Personal Plan Tailored to Your Mind Oly presents a personalized fitness approach curated by Olympic athlete coaches, aiming to elevate your workouts into a pathway of peak performance.

She Workout - no equipment

Fit Xperts offers a holistic approach to fitness through personalized workout plans created by experienced coaches and tailored diet plans designed by certified nutritionists.

Zeno: Fitness & Habit Tracker

Learn, Apply & Build New Habits on Zeno: Strength Training, Meditation, Fasting, Flexibility, Breathwork & more - all in one app. Go from beginner to master. Personalised end-to-end programs designed by experts in each field.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Dokan Library Bundle Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle
I InnoExtractor
Efficient File Extraction with InnoExtractor!
ESET Security ESET Security
ESET Security: Comprehensive protection against malware and cyber threats
4uKey for Android 4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android!
Canon Wi-Fi Connection Assistant Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant
McAfee Safe Connect McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Something's Off: 4-Panel Comic 1.0.4

"Something's Off: 4-Panel Comic" is an intriguing puzzle game that invites players to explore the subtle oddities embedded within seemingly mundane four-panel comics.

Maxed Martial Arts 1.5.0

Maxed Martial Arts aims to facilitate more efficient learning of martial arts by offering concise, targeted video lessons that are accessible and affordable compared to traditional live training sessions.

Proper NYE 1.0

This comprehensive guide to Proper NYE offers a well-structured overview of the event. It provides attendees with the ability to schedule their preferred performances, receive real-time alerts for exclusive demos, and obtain invitations to …

Xolve: Science Homework Solver 1.3.9

The Xolve platform presents itself as a leading AI-powered educational tool that aims to assist students across various subjects. Its extensive user base suggests a broad acceptance among learners seeking additional academic support.

Labu Sort: Color Puzzle 1.1

""Labu Sort: Color Puzzle"" offers a captivating experience centered around vibrant colors and cognitive challenges. This puzzle game requires players to strategically sort adorable Labubu characters into designated shelves, ensuring that …

The Office Life 3D 1.01

"Office Life" is an interactive simulation game that offers players the opportunity to assume the role of a corporate manager.